Acrosstheindustrializedworld，largenumbersofsurveyrespondentstellresearchersthey’reoverburdenedwithwork，attheexpenseoftimewithfamilyandfriends.在这个工业化的世界，大量的问卷调查对象告诉研究人员，说工作负担太重，他们和家人朋友呆在一起的时间里被工作挤掉了。As economies grow， and the incomes of the better-off have risen over time， time has literally become more valuable: any given hour is worth more， so we experience more pressure to squeeze in more work.随着经济增长，境况较好的人们的收入随着时间逐渐增长，时间也变得更有价值：所有付出的小时都值得更多的回报，所以我们感受到了更多把更大量的工作挤压在等量时间里的压力。The result， inevitably， is feeling overwhelmed: we’re each finite human beings， with finite energy and abilities， attempting to get through an infinite amount.结果呢，自然而然的，我们感觉被压垮了：大家都是普通人，时间精力有限，却试图完成无限的事情。The ironic consequence of the “busy feeling”is that we handle our to-do lists less well than if we weren’t so rushed.“感觉忙碌”具有讽刺意味，它的结果就是：我们完成目标清单的效果比不那么赶的时候更差。When you’re busy， you’re more likely to make poor time-management choices –taking on commitments you can’t handle， or prioritising trifling tasks over crucial ones. 当你忙的时候，你更有可能做出更糟糕的时间管理选择——承诺你做不了的事，或者将微不足道的小事排到了重要的事情前。 Arguably worst of all， this mindset spreads to infect our leisure time –so that even when life finally does permit an hour or two for recuperation， we end up feeling like that ought to be spent “productively”， too.最糟糕的可以说是这种想法蔓延并影响到了我们的闲暇时光——所以即使生活允许我们有一个或两个小时的休息时间，我们最后都会觉得那些时间理应也被过得“有价值”。It's always important to use the right tools for any job. Success in school is no different. If you need to diversify your time management tool kit， consider these less conventional tools. Keep your homework and your life in order!因此对于任何工作或学习，使用好的工具分配时间、管理情绪都是非常重要的。如果你需要使你的时间管理工具更丰富的话，少考虑传统的工具，使你的课业和生活保持井然有序!Daily Task List每日任务列表A daily task list is nothing more than a note pad that you use to list your daily goals. Carry a small pad around and jot down every task you need to complete. Cross them off as you finish them. At the end of each day， simply carry over any job that you didn't finish to the next day's list. It works wonders!每天的任务列表是用一个笔记本来列出你每天的目标。随身携带一个便签本，记下每一个需要完成的任务，并将完成的任务划掉。每天结束时，检查列表，把你没有完成的工作留到第二天。Big Wall Calendar 大挂历Simply place the big wall calendar in a prominent place near your regular study space. Then come up with a color code for your classes (like green for math and yellow for history). When you have a big due date or a test date， place the appropriate colored sticker on that date. The sticker will be something you can see every time you enter the room， so it works as a constant reminder. This trick is simple， cheap， and so effective!简单地把大挂历放在你学习空间中醒目的位置。然后为每一种课程安排一种颜色(如绿色对数学、黄色对历史)。当你有一个大的截止日期或考试日期时，将该日期用彩色标签标记出来。这些贴纸在你每次进入房间时都会看到，因此这是一个可靠的提醒。这个方法简单便宜并且有效。Sticky Note Flags便签条These little paper banners are lifesavers when it comes to getting organized， whether you’re putting together a big research project or you’re simply reading a book. Whenever you need to remember to take a certain object or assignment to school， place a sticky flag on the door knob， bathroom mirror， or the cereal box the night before. Works like a charm!当你做一个大的研究项目或者读一本书的时候，这些便签条会变成会成为你的得力帮手。当你在学校需要记住某些特定的目标或者任务时，可将便利贴贴到门把手上，浴室镜子上，活着在前一天时贴到食品盒上。将便利贴当做闹钟来使用。Cell Phone Calendar手机日程表Do you use your cell phone alarm to wake you up in the morning? You could also use the calendar feature to alert you when projects are due. It only takes a few seconds to add a due date with a fun alarm.你是否在早上起床时用手机闹钟来唤醒你?你也可以使用日历功能在任务到期时提醒你。添加日期和一个有趣的提醒只需要几秒钟的时间。Bedside Note Pad床边笔记本You can keep a note pad beside your bed to write down any items or tasks you have to remember for the next day. As you settle in for the night， take a few moments to thing about the things you need to do tomorrow. Then write them down and tear off the sheet in the morning. Remember to pack it in your school bag!你可以在床旁边的记事本写下任何第二天你要记住的项目或任务。在你睡前花几分钟对你明天需要做的事情进行梳理。然后把它们写下来，在早上把它撕下。记得把它装进你的书包!Study Buddy学习伙伴Two heads are better than one when it comes to remembering important assignments and project due dates. Team up with a friend and send reminders in the form of text messages when a test or a due date approaches.在记住重要的作业和项目截止日期时两个脑袋记忆比一个脑袋记忆更靠谱。和一个朋友组成一个小组。当考试或者其他截止日期到时，可以互相发送信息来提醒对方。怎样的方式能放松身心同时又学有所获？这个周末，来北京朝阳公园和网院君约起吧！ 好玩的游戏，精致的好礼，海量语言小知识……点击图片了解活动详情